GRIEF & LOSS
Grief is a deeply personal and complex experience that can arise from the loss of a loved one, a significant life change, or an unexpected transition. While grief is a natural response to loss, it can feel overwhelming, isolating, and unpredictable. You may experience waves of sadness, anger, guilt, or even numbness. The world may seem different, and you may struggle to find a sense of normalcy in the midst of your pain.
At River Psychology Group, we provide a compassionate space for you to process your grief at your own pace. Our therapists support individuals navigating:
Loss of a Loved One: Coping with the death of a partner, family member, friend, or pet.
Anticipatory Grief: Managing the emotions that come with a terminal diagnosis or preparing for an expected loss.
Complicated or Traumatic Grief: Processing unexpected, sudden, or difficult losses.
Non-Death Losses: Grieving the loss of relationships, health, career, or other major life changes.
Grief is not something you simply "get over"—it is something you learn to carry in a way that allows you to keep moving forward. We work with you to honor your loss while helping you regain a sense of stability, connection, and meaning.
Together, we’ll explore the emotions, memories, and changes that come with grief, while developing coping strategies to support you in your healing process. Whether your loss is recent or years in the past, you deserve a space to process, remember, and find ways to move forward with self-compassion.
We offer in-person sessions in Scarsdale and telehealth throughout New York State.
You don’t have to navigate grief alone—reach out today to take the first step toward support and healing.