The preteen and teenage years can be a period of disorientation and discovery, when important issues of independence and identity begin to surface.

Teens need a therapist that they can trust to talk about the very real stresses of teenage life. We work with adolescents to help them express and share their emotions, understand themselves better, work through issues and challenges, feel confident and resilient, and begin to make healthier choices. We draw from a variety of evidence-based techniques including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).