DEPRESSION
Depression can feel overwhelming, isolating, and exhausting. Whether you're experiencing persistent sadness, loss of motivation, emotional numbness, or difficulty finding joy in everyday life, we are here to help you navigate this challenging time with support and understanding.
Depression affects not only mood but also energy levels, relationships, and the ability to engage in daily activities. It can be triggered by life transitions, stress, grief, or may arise without a clear cause. Our approach combines an understanding of the brain’s role in mood regulation with evidence-based strategies to help you reconnect with yourself, regain hope, and rebuild a sense of purpose.
We provide compassionate care for:
Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Postpartum Depression
Seasonal Affective Disorder (SAD)
Grief and loss
Burnout and emotional exhaustion
Low self-esteem and self-worth challenges
Life transitions and adjustment-related depression
Contact us to find out how we can help
Depression can make even the simplest aspects of life feel overwhelming. Activities that once brought you joy may now seem uninteresting or exhausting, and thoughts about the future might feel discouraging. We recognize that each person’s experience with depression is unique, which is why our clinicians take a compassionate, individualized approach grounded in evidence-based therapies.
Utilizing cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and other empirically supported modalities, we tailor treatment to your specific needs. Together, we will explore your emotions, identify maladaptive thought patterns, and implement strategies to foster emotional resilience and behavioral change. By integrating mindfulness techniques, distress tolerance skills, and interpersonal effectiveness strategies, we help you cultivate healthier coping mechanisms, strengthen your support system, and rebuild meaningful connections.
Our goal is to guide you toward lasting relief and a renewed sense of purpose—helping you navigate life with greater clarity, confidence, and self-compassion.