open laptop for therapy resting on tale with glasses, journal and mug

ADULT INDIVIDUAL THERAPY

Our therapists craft a personalized treatment plan with each client. Some individuals prefer a more insight-oriented approach to therapy while others require a focus on the present moment – learning to cope with current stressors and manage symptoms.

We frequently tackle the following concerns in treatment: anxiety, depression, OCD, perfectionism, trauma, sexuality and identity exploration, life transitions, work challenges, dating and relationship issues, familial conflicts, and low self-esteem.

We use a variety of evidence-based techniques in our work with clients including Cognitive-Behavioral Therapy (CBT), strengths-based, psychodynamic, and Acceptance and Commitment Therapy (ACT).

Set up a free, initial consultation call

AREAS OF EXPERTISE

  • Anxiety

  • Depression

  • ADHD

  • OCD

  • Parenting

  • Trauma

  • Divorce

  • Conflict with peers/parents

  • Gender/sexual identity

  • Life transitions

  • Relationship and dating issues

  • Social pressures

  • Work pressures

  • Sleep problems

  • Grief and loss

Book a free phone consultation